EP778: Erwan Le Corre - How To Hold Your Breath For 8 Minutes!
“Leverage the power of breath holding to create mild and temporary discomfort that we leverage as an opportunity to work on improving our responses to stress”
Most people think resilience comes from pushing harder—but real strength is built by learning how to respond under pressure. When discomfort is applied intentionally, it becomes a tool. Instead of reacting automatically, you begin to observe, adjust, and take control of your internal state. Over time, this process reshapes how you think, feel, and perform, allowing patience, clarity, and composure to become second nature rather than something you struggle to access.
In this episode, Erwan Le Corre breaks down how breath-hold work creates a controlled environment where stress is internal and unavoidable—making it one of the most effective ways to train the mind. By facing that stress directly, you develop the ability to shift from reaction to intention. Erwan also challenges the idea that constant intensity is the answer, highlighting the importance of balance, adaptability, and awareness. His simple but powerful framework—valuing, choosing, and acting—connects intention with execution, turning insight into measurable results.
As the founder of MovNat, Erwan has spent decades developing systems that restore natural human movement and reconnect people with their innate physical and mental capabilities. His philosophy is rooted in the belief that strength, health, and freedom are part of our biological design. From a childhood spent exploring the outdoors in France to building a global movement, his work continues to help individuals unlock a more capable, resilient, and aligned version of themselves.
Expert action steps:
Get crystal clear on what you truly value and why it matters.
Align your decisions with those values—commit to them fully.
Take consistent action, because only action turns intention into reality.
Learn more & connect:
https://movnat.com/about/team/erwan-le-corre/
Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.